How to Survive the First 72 Hours of Quitting Nicotine
Nicotine withdrawal tips, how to quit smoking naturally, hand to mouth habit replacement, stop smoking ritual, nicotine free alternatives.
The first three days of quitting smoking are purely physical. Your body is screaming for nicotine, but your brain is also screaming for the habit. The mistake most people make is trying to quit everything at once—the chemical AND the ritual.
To survive the first 72 hours, you need to trick your brain. Keep the "ritual" but change the "fuel." Drinking ice water through a straw, deep breathing exercises, and using herbal replacements can satisfy the hand-to-mouth urge without resetting your nicotine detox clock.
